If you are in a life-threatening situation, seek support immediately:

• Call or text the National Suicide and Crisis Hotline at 988

• Text "NAMI" to 741741 to have your call routed to a crisis center near you

• Go to the nearest Emergency Room or contact 911, but please be aware that first responders and police are not trained mental health providers and may even pose a danger to people of color, non-English speakers, immigrants, neurodivergent, and disabled people.