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My Favorite Holistic Wellness Books and Products

I have curated these lists so you don't have to spend hours searching!

I regularly recommend these products to clients, use them myself, gift them, or have them on my personal wish list. These books and products are great options for self-nurturing, skills building, and cultivating holistic wellness in the daily grind. BONUS:  They make great gifts! â€‹

Featured Wellness Product

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I am not exaggerating -- Earthing products have changed my life! The ability to ground myself (Earthing) while I work and sleep has led to less pain, better sleep, less brain fog, and more energy.

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To learn about the benefits of Earthing and the science behind it, check out my article and The Earthing Movie. 

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If you're ready to try it, check out Earthing products at the link below. My absolute favorite bundle is the Elite Starter Kit with the mattress pad for the foot of the bed.  â€‹â€‹

Cozy Corner Favorites

Do you have a Cozy Corner?
Maybe a room in your home?
Or a section of your bedroom or classroom?
Even just a corner of your desk?
If not, it's time to make yourself a cozy space that feels like a hug. 

This collection of products support self-nurturing, mindfulness, relaxation, stress management, sensory integration, and self-soothing for kids and adults.  
These products can help you cultivate holistic wellness in your daily grind. 

Frustration station Favorites

For every Cozy Corner, we should have a Frustration Station. 
 
Shifting from "good vibes only" to "all vibes welcome" is a powerful change for holistic wellness. Being able to sit with unpleasant feelings, work through them in healthy ways, and learn from them are critical skills for resilience and holistic wellness. 
 
This collection of products promotes healthy acceptance, expression, and  and processing of emotions like anger, frustration, impatience, and stress for kids and adults. 
 
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