Featured Wellness Product
The only thing I don't like about Earthing products is that I didn't know about them sooner! The ability to ground myself (Earthing) while I work and sleep has completely changed my life, and I highly recommend trying it for yourself.
​
To learn about the benefits of Earthing and the science behind it, check out my article and The Earthing Movie.
​
If you're ready to try it, check out Earthing products at the link below. My absolute favorite bundle is the Elite Starter Kit with the mattress pad for the foot of the bed.
​
​
Coming Soon
I am building curated lists of products and books that support holistic wellness in the daily grind.
Stay tuned!
More in the Grind Wellness Store
In addition to the resources in this section, you can dig deeper with Practical Workbooks, One Page Wellness Tips, Online Courses, Videos, and Freebies in the Grind Wellness Store
Wellness Guidance and Resources
If you are in a life-threatening situation, seek support immediately:
-
Call or text the National Suicide and Crisis Hotline at 988
-
Text "NAMI" to 741741 to have your call routed to a crisis center near you
-
Go to the nearest Emergency Room or contact 911, but please be aware that first responders and police are not trained mental health providers and may even pose a danger to people of color, non-English speakers, immigrants, neurodivergent, and disabled people.