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Evidence-Based Guidance for Holistic Wellness
Recharge from grind culture, sociopolitical stress, life circumstances, and unhelpful mindsets to break free from unhealthy patterns and beat burnout.
Refocus on your personal goals and challenge toxic social norms to build holistic life balance by embracing guilt-free rest and self-nurturing.
Reconnect with your true values, beliefs, and priorities to live your best, authentic, fulfilling life.
I leverage 20 years experience as a clinical psychologist, including positions at Rutgers, Harvard, and the Department of Veterans Affairs, and expertise with cognitive, behavioral, motivational, and interpersonal therapies therapies to help people and organizations build thrive in the daily grind.
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